Many people are having difficulty falling asleep at night due to various reasons. "Stress" and "Pain" are among the 2 common reasons. At night, despite the fatigue, the stress, negative emotions and pain keeps you up. You get stressed out, because you know that you really should be getting rest, and this makes falling [...]
Malaysians are suffering from burnout and sleep deprivation more often. Part of this is due to the high-paced, stressful lifestyle many take on to try and make a decent living. For others, it is pushing themselves to get into a top university. In 2016, it was reported that, due to stress and lack of rest, [...]
Many Malaysians would say that they suffer from low back pain and upper back pain. The pain could be the result of a sedentary lifestyle, a triggered past injury, or from a musculoskeletal imbalance. Regardless of what causes you back pain, though, you do want it gone, as fast as possible. This does not necessarily mean [...]